Motherhood and womanhood are journeys of constant change — from pregnancy and postpartum recovery to perimenopause and menopause. At Nita’s Women Health Clinic, we celebrate these changes and provide compassionate, evidence-based care tailored to each phase of life.

Care Guide for Every Stage

Soon-to-be Moms

Pregnancy brings evolving needs. Regular antenatal check-ups, screenings, and proper nutrition — including iron, calcium, and folic acid — are essential for maternal health and fetal development.

For expert prenatal care, meet Dr. Josie Rana Baral, leading Gynecologist and Obstetrician in Kathmandu, at Nita’s Women Health Clinic, Maharajgunj.

New Moms

Postnatal recovery requires rest, nutritious meals, timely postnatal check-ups, and emotional support. Personalized postpartum plans help mothers regain strength and confidence while caring for their newborns.

Women in Their Prime

Irregular periods, sleep disturbances, and mood changes are common and should not be ignored. Appropriate supplementation (iron, calcium, vitamin D, vitamin B12) and routine monitoring can support energy, mood, and long-term wellbeing.

Explore our Women’s Fitness Packages for preventive and lifestyle support.

Grandmothers

Age-related screenings for bone health, cardiovascular risk, and diabetes are important for sustained quality of life. Simple, consistent care measures can greatly improve daily comfort and strength. Visit Nita’s Wellness Clinic for curated essentials that support healthy aging.

Why Choose Nita’s Women Health Clinic

Nita Polyclinic and Diagnostic Centre is a trusted, one-stop clinic for women’s health, offering:

- Expert gynecology and obstetrics care

- Specialized Pathology Lab (Category B, NPHL-accredited)

- 3D/4D ultrasound with premium imaging equipment

- Comprehensive whole-body and fitness packages

- Essential vaccinations for women

- Routine cancer screening and preventive services

Live every stage of womanhood to the fullest — with the right care and support, every moment matters.

Book an appointment at Nita’s Women Health Clinic, Maharajgunj, Kathmandu. Contact us 9801831095/9801831096 (WhatsApp). to learn more or schedule a consultation with Dr. Josie Rana Baral.

Medically Reviewed by

Dr. Shruti Mahato